Excerpt
Times Now reports on a Harvard expert’s list of ten foods that may help reduce cancer risk—and Amla (Indian gooseberry) makes the cut for its concentrated vitamin C and antioxidant capacity. The article highlights Amla’s potential to counter oxidative stress and support protective enzymes. This is media coverage, not medical advice; individuals should speak with a clinician before making dietary or supplement changes. We’ve linked related background on Amla and antioxidants for readers who want the science context.
Source: Times Now
A Harvard expert’s list of ten foods that may help lower cancer risk includes Amla (Indian gooseberry), citing its high vitamin C and antioxidant potential. The piece notes Amla’s role in countering oxidative stress and supporting the body’s protective enzyme activity.
- Why it matters: Mainstream coverage is putting traditional foods like Amla into the prevention conversation.
- Context: Antioxidant-rich foods are being spotlighted for their potential to reduce oxidative damage.
- Reminder: This is not medical advice. Discuss dietary or supplement changes with a qualified clinician.
Related reading on our site: • Amla (Phyllanthus emblica) Materia Medica
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