Cinnamon (Ceylon)

Cinnamon (Ceylon) (Cinnamomum verum (C. zeylanicum)) — specific reference entry in your Materia Medica.
Parts usedInner bark (thin, paper‑like quills)
Primary actionsWarming aromatic; carminative; mild astringent
SystemsDigestive; Metabolic
PreparationsPowder in food; capsulesDelicate decoction/infusionTincture/syrup
NotesCeylon (“true cinnamon”) has a lighter, more complex aroma and lower coumarin content than Cassia. Good for daily culinary use and gentle digestive comfort.
SafetyEducational content. Consult a qualified professional regarding individual use, especially with medications, pregnancy, or medical conditions.