Fennel

Fennel (Foeniculum vulgare) — specific reference entry in your Materia Medica.
Parts usedSeed (fruit)
Primary actionsCarminative; antispasmodic; galactagogue (traditional)
SystemsDigestive; Respiratory (aroma)
PreparationsLightly crushed‑seed tea (cover to capture aroma)Chew seeds after mealsTincture/syrup
NotesSweet, gentle carminative seed that eases gas and cramping and freshens breath. Often blended with coriander and cumin; widely used around nursing (via the parent).
SafetyEducational content. Consult a qualified professional regarding individual use, especially with medications, pregnancy, or medical conditions.