Hops

Hops (Humulus lupulus) — specific reference entry in your Materia Medica.
Parts usedStrobiles (cones)
Primary actionsSedative bitter; digestive
SystemsNervous; Digestive
PreparationsSleep pillows/sachetsTea/tincture (very bitter)
NotesStrongly bitter and relaxing; frequently combined with chamomile or passionflower at bedtime. Distinct aroma—store airtight and cool.
SafetyMay aggravate low mood in some; phytoestrogenic considerations. Educational content. Consult a qualified professional regarding individual use, especially with medications, pregnancy, or medical conditions.