Elecampane

Elecampane (Inula helenium) — specific reference entry in your Materia Medica.
Parts usedRoot (aromatic, inulin‑rich)
Primary actionsAromatic expectorant; warming bitter; carminative
SystemsRespiratory; Digestive
PreparationsDecoction (root slices, 15–25 min)Honeyed syrup/oxymelTincture
NotesWarming, resinous root for heavy/chilly coughs and boggy digestion. Inulin content can be prebiotic; flavor is strong—blend with cinnamon or licorice.
SafetyEducational content. Consult a qualified professional regarding individual use, especially with medications, pregnancy, or medical conditions.