Bay leaf

Bay leaf (Laurus nobilis) — specific reference entry in your Materia Medica.
Parts usedLeaf (culinary/aromatic)
Primary actionsAromatic carminative; warming
SystemsDigestive; Respiratory (aroma)
PreparationsCulinary simmered leaf (remove before serving)Infusion for digestive blendsTincture (aromatic)
NotesClassic kitchen leaf that settles heavy meals and adds warmth to broths and beans. Combine with thyme and black pepper in winter tonics.
SafetyEducational content. Consult a qualified professional regarding individual use, especially with medications, pregnancy, or medical conditions.