Maca

Maca (Lepidium meyenii) — reference monograph in your Materia Medica.
Overview
High‑altitude Andean root used as a food‑tonic; nutty, malty flavor for daily blends.
Constituents & energetics
Starches, amino acids, macamides. Taste: earthy‑sweet; strengthening.
Parts used
Dried root (powder/gelatinized powder).
Preparations

Smoothies/porridge blends (gelatinized is easier to digest).
Capsules/powders; occasional tincture.

Notes
Varietal colors differ subtly; combine with cacao, cinnamon, or nut butters.
SafetyEducational content. Not medical advice. Consult a qualified professional regarding individual use, medications, pregnancy, or medical conditions.