Lemon balm
— Materia Medica
Snapshot
Lemon balm (Melissa officinalis) — reference monograph in your Materia Medica.
Overview
Bright, citrus‑mint herb that lifts mood and soothes the gut—perfect afternoon/evening tea.
Constituents & energetics
Volatiles (citral), rosmarinic acid. Taste: lemon‑mint; calming.
Parts used
Leaf (fresh or carefully dried).
Preparations
Covered infusion (5–10 min).
Glycerite/tincture; fresh plant extracts are especially aromatic.
Culinary syrups and ices.
Notes
Pairs well with linden, lavender, or passionflower.
SafetyEducational content. Not medical advice. Consult a qualified professional regarding individual use, medications, pregnancy, or medical conditions.
Identification & Harvest
Preparations
Safety
Related Research
No studies yet.
References
Educational content only; not medical advice.