Kava kava

Kava kava (Piper methysticum) — specific reference entry in your Materia Medica.
Parts usedRoot (properly prepared)
Primary actionsRelaxing anxiolytic; social tonic; skeletal muscle relaxant (traditional)
SystemsNervous; Musculoskeletal
PreparationsTraditional beverage (kava bar style; micronized root per product)Tincture/standardized kavalactones
NotesPolynesian root with kavalactones that promote calm without sedation for many users. Quality and preparation matter for effect and tolerability.
SafetyAvoid with liver disease, alcohol excess, or hepatotoxic drugs; consult on interactions. Educational content. Consult a qualified professional regarding individual use, especially with medications, pregnancy, or medical conditions.