Nettle leaf

Nettle leaf (Urtica dioica (folia)) — reference monograph in your Materia Medica.
Overview
Mineral‑rich tonic green; robust infusion makes a dark, nourishing tea.
Constituents & energetics
Minerals, chlorophyll, flavonoids. Taste: green, slightly savory; nutritive.
Parts used
Leaf (young).
Preparations

Long infusion (4–8 hours) for mineral extraction.
Culinary use in soups/saag; tincture is less common.

Notes
Combine with oatstraw or red clover for a daily nutritive brew.
SafetyEducational content. Not medical advice. Consult a qualified professional regarding individual use, medications, pregnancy, or medical conditions.